Hello LLST Families,
Our first away meet is this Saturday morning at Belmont! Please read the information below carefully AND FULLY so you are prepared and can help us follow Belmont's HOA and pool rules.
Hi LLST Families,
Great job to all of our swimmers today at time trials—we’re extremely excited for the season ahead!
A few important reminders as we head into our official meet season:
Didn't get a chance to attend the meeting last weekend? No problem! Check out the with all of our Summer details here:
Parents – As we get closer to the start of the season (May 26!), here are a few important reminders and updates:
Parents Meeting – May 3 at 6pm
Please remember we will be holding our parents meeting on 5/3. This is a great opportunity to go over the season…
Hello everyone!
Thank you for registering for the LLST spring swim clinic. The goal of our clinic is to improve stroke technique, build endurance leading up to our summer season, and of course have fun!
A reminder that the clinic starts THIS SUNDAY, APRIL 12 and runs through Sunday, May…
Join Lansdowne Lightning swim team for a 12&Under Spring Skills Clinic! Connect with coaches and friends all while prepping for the summer season.
WHERE: Potomac Club indoor pool
WHEN: Our 6 week clinic will run on Sunday evenings April
12-May 17, 2026.
Parents, Friends, and Families - We are excited to announce that the 2026 Lansdowne Lighting Swim Team registration is now open!
Our Registration page contains a ton of information regarding our practice and meet schedules, and stay tuned for an update soon on our annual Spring Clinic.
We look forward…
Hi LLST!
Come out this weekend to support your LLST coaches and older swimmers on the Riverside HS swim team! Even better, they are swimming against Broad Run, which is coached by our very own Kevin Ahearn. It is also the very first HS swim meet to be held at…
Hi everyone,
Thank you to those who expressed interest in our Thanksgiving Break Outing!
We’ve confirmed the details:
Please note: this is not an LLST-covered event, so each attendee will need to purchase…
Dear Lansdowne Lightning Families,
As our summer season speeds along, we’re already looking ahead to next year — and we need your help to keep the Lightning strong!
Each summer, our swim team is powered not just by fast swimmers and dedicated coaches — but by incredible parent volunteers behind…
Pre-Season Afternoon Practice: Tuesday, May 26 - Friday, June 12
5:00
- 5:45 pm: 8 - under
5:45 - 6:30 pm: 9 & 10
6:30 - 7:15 pm: 11 & 12
7:15 - 8:00 pm: 13 & older
Regular Season (starts Tuesday, June 16)
Mondays, Tuesdays, Thursdays & Fridays:
8:00 - 9:00 am: 8 & under
9:00 - 10:00 am: 9 - 10 & 11 - 12
10:00 - 11:00 am: 13 & older
Wednesdays:
Drop-in Clinic*
9:00 - 11:00 am: all ages
*Get help from coaches on a specific area you want to improve (starts, turns, kicks, etc). Stop by anytime between 9 and 11 am.
Monday, Tuesday, and Thursday Afternoons (limited availability)
5:00 - 6:00 pm: 8 & under
6:00 - 7:00 pm: 9 - 10 & 11 - 12
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